Gorgeous, healthy hair is easily the most effective way to enhance the way you look and feel. You have an arsenal of options available to make your mane feel and look wonderful, including styling products, heated tools, and simple techniques. If you want some good tips on caring for your hair, make sure you check out this article.

If your body is healthy, your hair will be healthy too. If you drink a lot of water and eat plenty of healthy foods, your hair will become healthier as a result. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.

Moving your ponytail around regularly will help prevent issues. Even fabric-covered, soft scrunchies might result in repeated stress and may result in breakage. If you have to wear your hair in a ponytail for your job, make sure that you let your hair hang loose whenever you are not at work.

TIP! Heavy conditioners are not meant for fine, thin hair. Your hair will look weighted down, which is the opposite of what you want! Conditioners that are like mousse or leave-in conditioners will work the best when you want to have more volume and not weigh your hair down.

If you discover that your hair is becoming dull, you may want to think about your current diet. Lots of vitamin E, iron and omega-3 fatty acids are crucial for beautiful locks. Taking a daily multi-vitamin can help to ensure that you are getting proper amounts of these nutrients.

Prevent the sun from damaging your hair by using products that have sunscreen. The sun can really damage your hair, negating anything you have done to help maintain it. Protecting your hair from the sun will make it last longer and preserve its color.

Clarifying Shampoo

TIP! Use a conditioning treatment only if your hair appears to look dry. Wash your hair and wring out most of the water.

If your hair is looking dull and dingy, try using a clarifying shampoo. Often, dull hair is the result of hair care products building up over time. In order to prevent this, you should use some kind of clarifying shampoo once or twice per week to eliminate built-up dirt or residue.

Rather than using conditioner and rinsing it out quickly, take some time to use it in a way that conditions your hair even further. Simply get your hair wet and use a lot of conditioner on it. Wrap your hair in a warm, damp towel, or even plastic wrap, to trap the heat. After 30 minutes, shampoo hair and rinse well.

In the winter and fall, try to avoid being in the cold too long. Cold weather may dry up your hair and lower the amount of healthy oils and nutrients on your scalp. Make certain you bundle up if you are going to leave the house for a while.

TIP! Learn how to use your blow dryer in ways that are less damaging to your hair. The best way to do it is to use the cold air setting and keep the blow dryer moving, so it does not stay on one spot for more than a few seconds.

When you brush your locks, always start from the bottom, working your way back up. If the ends are knotted, untangle them with care in order to prevent them from breaking. As the knots work out, you can start doing slow strokes from the roots to the tips.

Assimilate texture into your hairstyle. You can spend a lot less time styling your hair if it has texture. Your choice of style and cut offer opportunities to enhance the texture of your hair; and a perm can supply the same effect you desire as well. When your hair is texturized it will have more body and you will have more styling options.

After your shower, do not be too rough when you are drying your hair with a towel. Drying too roughly can cause your hair to break and split. Gently squeeze excess moisture from your hair instead. Once you have done that, pat the hair dry with the towel. Also, consider a soft towel instead of a rougher one.

TIP! When your hair looks dull, it makes sense to utilize clarifying shampoos. Dulling of the hair can be caused by product accumulation.

Having beautiful, healthy hair improves your entire appearance. While, most people do not like to be liked for their looks, it is something that you can not avoid. Continue on for some great hair care tips that you can use to show everyone how great your hair is.