Anything happening in your life that causes feelings of anger, nervousness, overwhelm or frustration can bring on stress. This stress can lead you to feel more anxious, thus making you even more stressed. Avoid the cycle of stress by taking the advice from this article.
Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. All of the little chores and responsibilities that accrue over the course of a day can cause major stress. Take the trash out or pack tomorrow’s lunch tonight to save yourself time in the morning.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Don’t rely on alcohol when you are dealing with stress. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.
If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. Try to exercise when you’d usually eat too much, because you’re stressed out. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
Some people use video games and hobbies as an outlet to escape and relax from their lives. Sometimes though, these hobbies can cause frustration and lead to more stress. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
If you are dating someone, it is good to go out on a candlelit dinner with that person. Your attention will be on your partner and how relaxed you are rather than stressful events.
Whenever you feel stressed, you should do a quick scan of your body to check for any tense areas. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Make sure you stretch the areas that you may clench up due to stress. Relaxation and reduced tension will result from this.
Letting your mind wander and play is a wonderful way to get away from life’s stresses. Think about a place where you would like to be, and allow your mind to take you there. This escapism exercise is a great way to get through stressful situations.
One good exercise to reduce stress is the practice of deep breathing. Stress causes shallow and rapid breaths, so practicing proper breathing techniques can reduce tension and stress. This is an easy way to relieve stress and can be added to your routine so you can relax.
For better control of your stress, find what is the most important to you. You will find yourself becoming stressed less often, and much happier if you are able to identify which parts of your life are most important.
Stress usually causes more stress thus creating a continuous cycle that may overwhelm even the emotionally strongest people. Ones you start to handle the stress you are experiencing, and move toward a more positive direction, you are going to find that as you lose stress, the less stressed you fel.