Use your sense of smell to be stress-free. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. Whenever you feel the need, take a deep breath of the scent.

TIP! When you are feeling stressed and overwhelmed, visualize being calm. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away.

Learn about your stress. One of the most important parts of dealing with stress is identifying where your stress comes from. It is usually a reaction to something like an object, person or event. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.

Music is one of the best ways to relieve stress. Music can move us in a deep way. Recent studies show that we can be calmed by just listening to music. People’s musical tastes differ widely; you need to figure out what sort of music works to calm you down and help you relax.

Write down your feelings when you feel stressed. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. You can read this journal later and assess how you handled the things that cause you stress. It can help you find ways to tackle things in the future.

TIP! Take whatever is stressing you out and number it from 1-10. Make one a simple problem and a ten the worst problem possible.

Stress causes some people to begin using drugs or alcohol for relief. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Taking drugs or drinking alcohol will not fix your problems. They are likely to make your life more complicated instead of doing any good in relieving your daily stress.

You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Figure out what is causing the stress in your life and then try your best to avoid these situations.

Tell people whom you’re close to that your stress has nothing to do with them. A lot of the time a significant other, or a child, will think they are to blame for your stress. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.

TIP! Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts.

If you can, play your favorite music at work to relieve some of your stress. Slow music should help you relax very efficiently. If you play music with a strong beat, be sure it sends a positive message.