Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

When you are overwhelmed and stressed out, think about being calm. Take a hot bath or shower and notice how relaxed you have become. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.

TIP! Visualize yourself calm when you are overwhelmed. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain.

Get to know your stress. It’s critical to understand what things are happening in your life and are contributing to heightened stress. Stress can be any adverse reaction to a person, situation, or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

When people are feeling stressed they often turn to alcohol and other drugs for relief. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Alcohol, marijuana, and other drugs will not solve your problems. Instead, they may very well create complications that contribute to increasing the stress in your life.

Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. You’ll feel better in no time.

TIP! Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Use a rating system to determine how important the stressful things in your life really are.

Being able to listen to your own music at work can help quite a bit. Play softer sounding music to help make you calm and relaxed. If you use upbeat music, it should have happy lyrics and a happy tempo.

Drinking some tea is an excellent way to reduce stress. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower. To make tea strong and get all of its benefits, let them steep for a full ten minutes. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.

If you have a special someone, go out on romantic outings regularly. This will put you in a situation you enjoy, which will relax you and alleviate your stress.

TIP! Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected.

An excellent method of lessening stress and feeling better is to have a relaxing bath. Make your stress-relief bath a luxurious one by using sweet-smelling oils, salts and special soap. To further deepen your relaxation, listen to quiet music or read a book as you soak. Soaking in the warm water is a very effective way to allow your brain, soul and body to become rested and less stressed.

Arts and crafts make excellent stress-relieving pastimes. The brain is free to explore creatively without worrying about performance standards and profitability when it indulges in activities like sculpting, painting, carving, or drawing.

Breathing before you respond can help control a situation that is stressful. Count to ten, then breath deeply and you should be able to continue in a calm manner. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.

TIP! Take time to smell the roses, and many other plants, and watch your stress melt away. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint.

To lessen the amount of stress in your life try deep breathing exercises. Stress makes people breath rapidly and shallowly, so focusing on taking deep breaths when you feel stressed will make it easier to calm down and relax. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.

As this article explained, excess stress can really take a toll on all areas of your life. It is vitally important to get rid of as much stress as possible. With the tips you’ve learned here, you have a little bit of knowledge that go a long way in reducing your stress and improving the overall quality of your everyday and long-term life.