Proper hair care involves several different things. It can be hard to manage the needs of your hair. Once you figure out all the little shortcuts and gotchas, it becomes considerably easier. This article will help you understand the basics of hair care.

Healthy hair is an outcome of a body that is healthy. Making sure that you ingest healthy food and that you drink plenty of liquids can result in a healthy head of hair. You should also eat a healthy and balanced diet to make sure your hair stays strong and healthy.

Use a conditioning treatment only if your hair appears to look dry. When your hair has been washed and you have somewhat dried it, add conditioner and a shower cap onto it for several minutes. This generates heat and allows the conditioner to get deeply into your hair follicles.

TIP! Try to avoid wearing your hair back in a ponytail too often. Even if you use soft scrunchies, you will experience some stress on the scalp if you are always wearing your ponytail in the same spot.

Don’t believe the myth that says trimming your hair makes it grow faster. The hair on a human head tends to grow about a half an inch every month, no matter how frequently it gets cut. It may grow a bit faster during the summer, but in the end, your hormones dictate how quickly it grows, rather than how frequently you visit your stylist. Frequent trims, however, can be advisable if you have a problem with split ends.

Many styling products allow you to replicate the look of a day spent splashing in the ocean. Most of these products will contain salt or some other form of sodium. If you would rather make your own, create a solution of 1 cup water to 1 teaspoon salt. You can add lavender oil for a splash of fragrance; about ten drops per eight ounces of water should do the trick!

You can easily damage hair with constant use of curling irons and blow dryers. Protect your hair when you use a styling appliance with a specially formulated protectant. These serums and creams will protect your hair against the high heat you apply to it.

TIP! If your hair is dry, try this do-it-yourself conditioning treatment. After thoroughly washing your hair and wringing it out until it’s less damp, work in your conditioner and put a shower cap over your head.

When you brush your hair, start at the ends of your hair, then brush your way up. To avoid breakage, gently work any tangles from your hair. As you do this, you can then carefully brush from root to tip.

Have you considered adding more texture to your hair? You can spend a lot less time styling your hair if it has texture. Texture is added to hair via style, cut or choosing to get a perm. Your hair will naturally be fuller, and you will be able to experiment with many types of styles and looks.

Healthy living leads to healthy hair. Smoking cigarettes and exposing yourself to high levels of stress can lead to dull, damaged hair. Instead, focus on getting exercise and consuming enough water. Believe it or not, these things, as well as getting enough sleep, will make all the difference.

TIP! Keep the sun from damaging your hair with products that have sunscreen in them. A lot of sun can damage your hair.

When you shampoo, you should take particular care not to remove, or strip, the vital and natural oils from your hair. Even if your hair is oily, a harsh shampoo which gets rid of all oil can create a rebound effect where your hair produces too much oil. Rather, you should use the mildest shampoo that can clean your hair. There are people out there that only use conditioner to wash their hair, and do so only once every few days.

Check the ingredient list, and avoid products with alcohol, as these products often cause dryness. Irritation or clogged pores can develop, so be careful to only get hair product on your hair. Both of these no-nos negatively affect your hair’s appearance.

After washing your hair gently blot hair instead of roughly towel drying your hair. This can break your hair. A different technique would be to gently squeeze your hair to let extra moisture out. Then, pat it dry with your towel. Try not to use rough towels; softer ones are better.

TIP! Reduce how much you blow dry your hair. The intense heat from an electric dryer can and will cause damage to the hair, both the strands and the roots.

Now that you gained some education about proper hair care, you should begin to implement those changes in your hairdressing regimen today. You need to start using these techniques right way, so that you may begin seeing results sooner. You can always re-read this article to make sure you’re caring for your hair correctly.