Weight lifting can be fun when you do it right. You can have a fun and, at the same time, gain all the great benefits that come with gaining strength and building muscle. Before you do anything else, you need to learn which exercises best fit your needs, and the following tips will help you do that.

You should not emphasize speed over a good technique. No matter the exercise, a steady pace that focuses on technique will offer the best results over repetitions pushed out too quickly. Take things slowly, ensuring that you are doing the exercise the right way.

Eating some meat can help your muscles grow. A good protein target is one gram of protein per pound of mass. Having the protein your body needs will help you get the muscles you desire.

TIP! Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. There are various kinds of exercises that focus on different things, like muscle building, toning and particular muscle groups.

Always include three core exercises in your routines. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. Use these exercise as the cornerstone of your exercise regimen.

Rewards for setting and achieving short-term goals are a great way to maintain your focus and motivation. Since it will take quite some time to gain muscle, you must remain motivated. Set rewards which will reinforce healthy bodybuilding behavior. Massages, for example, promote better circulation, which makes it easier to recover from your workouts.

Mix up your routine. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Vary your workouts so you have different exercises and muscle groups worked every time. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.

TIP! You need to take in more calories when trying to grow muscle. You would want to consume the required food in order to gain an average of one pound per week.

Muscle development can help you feel healthier and more physically strong. If you combine both a fitness exercise program with a strength training program, you will see greater result than with just a cardio workout alone. Put them together, work out a lot, and you’ll see the changes to your body.